A person in his daily life has to deal with many things continuously and he/she might feel stressed at times which reduces the person’s efficiency and effectiveness to a great extent. In this fast moving world, the pressure to perform is on everyone be it a school going kid or an Adult who is working in an MNC. Thrive has come up with an application for iOS and Android devices named ‘Feel Stress free’ and as the name suggests the app is built to relieve you from your day to day stress.
As you open the app, You are displayed with 5 options through which how you can Relieve your stress and a soothing sound is going on in the background. You need to sign in or create an account to unlock all the 5 options for better stress busting.
The First thing after signing up is you need to Answer some of the pre-designed questions in order to give a better perspective of your mood to the Application which in turn would suggest you How to use the app to its fullest. After you are all done with the Mood meter thing, the app will give different suggestions like the preferred time duration for each of the activity.
Read More- Mi Home is Coming to New Delhi Soon- Exclusive News
Table of Contents
Here are the 5 Activities for you to ‘Feel stress free’ that are incorporated in the Application
Breathing Mode
In this mode, the app plays soothing and calm sounds (Headphones recommended) which will make you ‘Feel Stress free’ within the suggested duration and you’d feel better. In this, Deep slow breathing technique is required which will continue for about the time duration you’ve specified. Doing this for at least 3 times a day for 3 minutes will surely have long term benefits.
Meditation Mode
As we all know Meditation is a great way to relieve the stress and has long term benefits too as it keeps a person calmer and relieved during stressful times. In this mode, all you have to do is select from any of the 5 Things i.e Meditation, Sensory, Mindful body scan, Mindful Earth and Mindful Walk and see the magic happen.
Deep Muscle Mode
In this mode, All you have to do is sit quietly in one place with the headphones plugged in and see the magic happen as the peaceful music would relax your muscles from head-to-toe.
Read More: Lenovo launches future-ready laptops with mind-boggling features
You can also send a Good Motivating thought/pre-written message to the users of the app in form of a Letter inside the bottle.
Conclusion
I’ve been using this application for a week and the results are pretty amazing. All the activities in the app have helped me achieve a better-relaxed state of mind and I have handed 1-2 stressful situations a bit better than what I used to do like before. I would recommend using this app to everyone who is reading this post and tell me the results in the comments section below. The Download link is available below.
Download now
Related articles across the web
My passion of providing Tech to Gadget lovers with the latest ups & downs happening in the World of Technology and innovation made this blog come true.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to
my blog that automatically tweet my newest twitter updates.
I’ve been looking for a plug-in like this for quite some time and was hoping maybe
you would have some experience with something like
this. Please let me know if you run into anything. I truly enjoy
reading your blog and I look forward to your new updates. http://corp.mpouch.com/index.php/component/k2/itemlist/user/7344
whoah this weblog is wonderful i love studying
your posts. Keep up the good work! You recognize, a lot of individuals are
hunting around for this information, you could aid them greatly.
Undeniably believe that which you stated. Your favorite justification seemed to be on the net the easiest thing to be aware of.
I say to you, I definitely get irked while people think about worries that they just don’t know about.
You managed to hit the nail upon the top and defined out
the whole thing without having side effect ,
people could take a signal. Will likely be back to get more.
Thanks
Greetings! This is my first visit to your blog! We are a group of volunteers
and starting a new project in a community in the same niche.
Your blog provided us useful information to work on. You have done
a extraordinary job!